Mental Health let’s chat

One breath at a time, one step at a time… There is help available, there are people you can talk to, medication you can take but step 1 starts with recognising your own challenges for what they are… what mental health needs is more unashamed conversation, so let’s get chatting.

World Mental Health Day 2020: Dare to Dream…

Dare to Dream I dare to keep living I dare to keep singing I dare to say I'm already healed I dare to say my story is just being revealed I dare to say I'm stronger than before I dare to say my illness is no more I dare to be a testimony I dare to be God's glory I dare to be a symbol of hope I dare to help others cope I dare to never stop fighting I dare to never stop shining I dare to keep being better I dare to never be a quitter I dare to walk both my girls down the aisle I dare to hold my first & last grandchild I dare to always keep believing I dare to always keep dreaming

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